High protein tofu toast

By Evergreen Foods

High protein tofu toast

By Evergreen Foods

Difficulty
Easy
Category
Dietary
Servings
2
Cooking Time
20
mins
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Ingredients

300g of Evergreen’s Hard tofu

1-2 drizzles of soy sauce

100g of cherry tomatoes

½ avocado

1 tbsp garlic powder

1 tbsp onion powder

1 tbsp basil

2 tablespoons of hummus

4 slices of sourdough bread

1-2 drizzles of BBQ sauce

Method

Step 1

Cut the tofu into equal size slices.

Step 2

Put them into a bowl, add soy sauce, garlic powder, and onion powder, then marinade for a few minutes.

Step 3

Fry the tofu and pour the marinade over it. At the same time, toast the bread slices for a few minutes.

Step 4

Carefully cook the tofu slices until they get a nice brown colour.

Step 5

Slice up an avocado.

Step 6

Cut cherry tomatoes.

Step 7

Spread some hummus on the bread slices and start assembling all the cooked ingredients.

Step 8

Drizzle BBQ sauce and spread basil on top. Enjoy!

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